Freedom Winter Workouts underway

by Bryan Tatelman

All Freedom teams have begun the winter workout portion of the season. The program consists of a 10 week program, players will work on all aspects of their game including defensive work, hitting, fielding, and live AB's and our home facility The Yard Sports Academy. Former 6 Year MLB Veteran Lew Ford is giving individual instruction overseeing team workouts. Each team also has access to our Rapsodo pitching and hitting technology capturing detailed data on velocity, spin rate, distance, launch angle, and pitch shape.